• self-care
  • self-love vs self-care

    This was a great question that I got from one of my beautiful members in the Wild Heart Wellness Membership program for this month’s Q & A session though I covered it during our call I thought it was a great question so answered it in my newsletter and decided to post it here too! […]

  • Uncategorized
  • Nourish Your Life

    Last weekend I felt inspired to create something new! On the 1st and 15th of every month I will be sending out my newsletter, Nourish Your Life: magical musings for the mind, body & soul. In it I will share inspiration for shifting the energy to create a life and body you love by infusing more […]

  • Breakfast
  • Sacred Morning Rituals

    I was away on vacation last week with my family in Dominican and had such a great time. It was so nice to unplug for the week and spend quality time being present every moment with some of the people I love most in this life – the beautiful weather, ocean and sunshine definitely helped […]

  • Desserts
  • Chocolate Banana Cream Pie

    I had company over for dinner on the weekend and so I wanted to whip up a dessert to go with the fajitas, salad and roasted sweet potatoes we were eating and this idea came to mind! It was really good, sweet but not overly decadent and a great mixture of flavours with the chocolate, […]